bile gua ade misi,memang gua tumpu gile,nie sebab gua 3 minggu diam diri.
body type : amazing
gender : MALE
height :172 cm
weight : 65
BMI : 22.3
BMR : 6348 kj
impedance : 532 ohm
fat % : 22.3%
fat mass : 14.6kg
FFM : 49.2 kg
TBW :36.2 kg
DESIREABLE RANGE
FAT% : 14-20%
FAT MASS : 8.0-12.3kg
TARGET BF% is : 20%
predicted weight : 61.5kg
predicted fat mass :12.3 kg
fat to lose : 2.3 kg
nampak misi gua untuk tiga minggu tidak sia-sia,memang berhasil,so for the time being u know where to find me in the evening ok.
Friday, March 13, 2009
jangan ingat speaker dewan rakyat je risau.
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8 comments:
hahahhahaa...mamat ni. poyo ah :))
ku tak x sangka mung ni kawan karkadewa :P
aku ingat ko kena ke Program Latihan Khidmat Negara.
alrite2
see you di IPT
C U IN COURT...???
sebab nk ber'KAWAD' kan???
lu nak masuk askar kan?
misi kuruskan badankah??? awuuuuuummmm..hahaha..gi gym ek ;p
are you- uish poyo mende...
emey- umor gua nie layak ker...program latihan paksaan negara.
rajuna- cd pulang wei haha....
syanaz- see u in hell nation...haha..
2ndcylinder-uit kawad duri haha..
zairi- gile pe askar syg kulit mulus gua terbakar..
meechee- hah six pack nie *tepuk perut sendiri...
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